What is Social Anxiety?

Social Anxiety is a specific anxiety disorder which prevents people from interacting with others over a prolonged period of time due to an over emphasised fear of judgement, embarrassment and perceived failure. Anxiety creates a negative feedback loop where the individual starts to lose out on social connection. The longer someone has suffered from social anxiety, the harder it is to overcome it. #mentalhealth #anxiety #psych101 #psychology #preventionbeforecure

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Check Your Biases

Wired into our psyche are firm beliefs (biases) of the world that we live in, they are the foundation of our perception of reality. On last check, there are over 170 different cognitive biases, (aweso