Having grown up in Hong Kong, Dr. Kimberley Carder has a unique perspective of the mental health climate in international, fast-paced cities. Therapy is tailored to each patient and sessions are based on understanding mental health, cognition and relationships.
Beyond the treatment room, Dr. Kimberley Carder advocates for the reduction of stigma towards mental health and for a prevention before cure model of health.
Project+ is a collection of talks, articles and events to promote positive mental health practices and equip people with the mental health know-how for everyday life.
What is therapy?
A safe confidential environment with a professional.
A process by which you get better at feeling.
A mutual alliance of discovery, self-actualization and recovery.
What is not therapy?
A place where you get told what to do.
A process by which you always feel better.
Where "crazy" people go to get help.
Do you or does someone you love
Starting the conversation can be the most difficult part.
Reach out to learn how to start that conversation with a loved one, or to find out what the next best step for yourself is.