When we are feeling stressed, anxious or depressed, our brain more easily enters patterns of destructive thinking known as cognitive...

Three Differences about Child Therapy Although many therapists do both adult and child therapy, the process of child therapy has distinct...

The holiday season, although traditionally a time of cheer and joy for many, can be notoriously difficult for others due to family...

Communication tips for parents or caregivers of children

Use an "I-statement". Starting a conversation talking about yourself prevents your child/partner/loved one from entering the conversation...

Wired into our psyche are firm beliefs (biases) of the world that we live in, they are the foundation of our perception of reality. On...

Transformation is a sexy word. It is used to sell products under the pretence of lifestyle change as an aid for the journey of achieving...

Denial is one of our strongest defence mechanisms. It is considered a primitive defence as it develops early in childhood. Denial helps...

Understanding Anxiety.

What is mindfulness, why is everyone talking about it and why does it matter?