The holiday season, although traditionally a time of cheer and joy for many, can be notoriously difficult for others due to family...

One of the largest changes during the Covid-19 lockdown measures was having children sit in front of a computer screen all day for...

Use an "I-statement". Starting a conversation talking about yourself prevents your child/partner/loved one from entering the conversation...

Wired into our psyche are firm beliefs (biases) of the world that we live in, they are the foundation of our perception of reality. On...

Transformation is a sexy word. It is used to sell products under the pretence of lifestyle change as an aid for the journey of achieving...

Denial is one of our strongest defence mechanisms. It is considered a primitive defence as it develops early in childhood. Denial helps...

Understanding Anxiety.

What is mindfulness, why is everyone talking about it and why does it matter?

Our current health model is reactive rather than preventative. The notion that many health issues can be prevented through daily habits...

Containment, Confidentiality and an Exit Card.

There are challenges when you love someone who has mental health difficulties. Supporting them can feel like you're getting nowhere and...

Neuro: brain Plasticity: malleable Lasting change that happens to our brain throughout the course of our lives. Our brain is a river...

“We see things not as they are, we see things as we are” - Anais Nin Wired into our psyche are firm beliefs (biases) of the world that...

We all know someone who is a little bit narcissistic, but what differentiates that from having a full on personality disorder? NPD is a...

Our current health model is reactive rather than preventative. The notion that many health issues can be prevented through daily habits...

There's being stressed and then there's being on the brink of a burnout. A full burn out consists of feeling empty and being mentally...

Social Anxiety is a specific anxiety disorder which prevents people from interacting with others over a prolonged period of time due to...

Rage, hostility and emotional reactivity triggered by a true fear of abandonment. You never know what you're going to get with someone...

Our mind is wired to solving problems, but what happens when you can’t solve the problem you’re dealing with because it feels far beyond...

After several weeks of being cooped up at home, cabin fever has undeniably kicked in for parents and children, the number of at-home...