Blog | Dr. Kimberley Carder

How to have Difficult Conversations with People You Love - (Part One)

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Dr. Kimberley Carder

Jun 16, 2020
3 min

Check Your Biases

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Dr. Kimberley Carder

May 25, 2020
3 min

The Inconvenient Truth of Change

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Dr. Kimberley Carder

May 18, 2020
2 min

Working Through Denial

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Jul 9, 2020

How to have Difficult Conversations with People You Love - (Part One)

Use an "I-statement". Starting a conversation talking about yourself prevents your child/partner/loved one from entering the conversation...

Jun 16, 2020

Check Your Biases

Wired into our psyche are firm beliefs (biases) of the world that we live in, they are the foundation of our perception of reality. On...

May 25, 2020

The Inconvenient Truth of Change

Transformation is a sexy word. It is used to sell products under the pretence of lifestyle change as an aid for the journey of achieving...

May 18, 2020

Working Through Denial

Denial is one of our strongest defence mechanisms. It is considered a primitive defence as it develops early in childhood. Denial helps...

May 11, 2020

Anxiety 101

Understanding Anxiety.

May 4, 2020

Be More Mindful They Say

What is mindfulness, why is everyone talking about it and why does it matter?

Apr 30, 2020

Positive Psychological Practices

Our current health model is reactive rather than preventative. The notion that many health issues can be prevented through daily habits...

Apr 27, 2020

The 3 Benefits of Therapy

Containment, Confidentiality and an Exit Card.

Mar 12, 2020

How do you help those who are Suffering?

There are challenges when you love someone who has mental health difficulties. Supporting them can feel like you're getting nowhere and...

Mar 12, 2020

What is Neuroplasticity?

Neuro: brain Plasticity: malleable Lasting change that happens to our brain throughout the course of our lives. Our brain is a river...

Mar 12, 2020

What are Cognitive Biases?

“We see things not as they are, we see things as we are” - Anais Nin Wired into our psyche are firm beliefs (biases) of the world that...

Mar 12, 2020

What is Narcissistic Personality Disorder?

We all know someone who is a little bit narcissistic, but what differentiates that from having a full on personality disorder? NPD is a...

Mar 12, 2020

What are Positive Mental Health Practices?

Our current health model is reactive rather than preventative. The notion that many health issues can be prevented through daily habits...

Mar 12, 2020

What is Burn Out Syndrome?

There's being stressed and then there's being on the brink of a burnout. A full burn out consists of feeling empty and being mentally...

Mar 12, 2020

What is Social Anxiety?

Social Anxiety is a specific anxiety disorder which prevents people from interacting with others over a prolonged period of time due to...

Mar 12, 2020

What is Borderline Personality Disorder?

Rage, hostility and emotional reactivity triggered by a true fear of abandonment. You never know what you're going to get with someone...

Feb 20, 2020

Working with Uncertainty

Our mind is wired to solving problems, but what happens when you can’t solve the problem you’re dealing with because it feels far beyond...

Feb 10, 2020

How to talk to your children about the CoronaVirus

After several weeks of being cooped up at home, cabin fever has undeniably kicked in for parents and children, the number of at-home...

Jan 4, 2020

How do you help those who are suffering?

A lot of the time we can recognize that others are suffering but the challenge is being able to know what to say and how best to approach...

Jan 4, 2020

What is depression?

Depression is more than feeling sad. Depression limits functionality over time. Depression is a mood disorder. Those who suffer from...

Recent Posts

How to have Difficult Conversations with People You Love - (Part One)

Check Your Biases

The Inconvenient Truth of Change

Working Through Denial

How to have Difficult Conversations with People You Love - (Part One)

Check Your Biases

The Inconvenient Truth of Change

Working Through Denial

Anxiety 101

Be More Mindful They Say

Positive Psychological Practices

The 3 Benefits of Therapy

How do you help those who are Suffering?

What is Neuroplasticity?

What are Cognitive Biases?

What is Narcissistic Personality Disorder?

What are Positive Mental Health Practices?

What is Burn Out Syndrome?

What is Social Anxiety?

What is Borderline Personality Disorder?

Working with Uncertainty

How to talk to your children about the CoronaVirus

How do you help those who are suffering?

What is depression?

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