There are challenges when you love someone who has mental health difficulties. Supporting them can feel like you're getting nowhere and sometimes caregivers ...

Neuro: brain Plasticity: malleable Lasting change that happens to our brain throughout the course of our lives. Our brain is a river and not a rock, 70% of...

“We see things not as they are, we see things as we are” - Anais Nin Wired into our psyche are firm beliefs (biases) of the world that we live in, they are ...

We all know someone who is a little bit narcissistic, but what differentiates that from having a full on personality disorder? NPD is a pervasive pattern of...

Our current health model is reactive rather than preventative. The notion that many health issues can be prevented through daily habits and lifestyle changes...

There's being stressed and then there's being on the brink of a burnout. A full burn out consists of feeling empty and being mentally exhausted, devoid of mo...

Social Anxiety is a specific anxiety disorder which prevents people from interacting with others over a prolonged period of time due to an over emphasised fe...

Rage, hostility and emotional reactivity triggered by a true fear of abandonment. You never know what you're going to get with someone who suffers from BPD....

A lot of the time we can recognize that others are suffering but the challenge is being able to know what to say and how best to approach the subject. As the...

Depression is more than feeling sad. Depression limits functionality over time. Depression is a mood disorder. Those who suffer from depression experience pe...

Stress is literally a killer. Peaked cortisol levels, dropped immunity, severed relationships. It's so important to be able to notice the signs of stress and...