Apr 7Cognitive Distortions 101When we are feeling stressed, anxious or depressed, our brain more easily enters patterns of destructive thinking known as cognitive...
Feb 18Three Things to Expect when your Child goes to TherapyThree Differences about Child Therapy Although many therapists do both adult and child therapy, the process of child therapy has distinct...
Nov 30, 2021Four ways to create Cheer for yet another Pandemic ChristmasThe holiday season, although traditionally a time of cheer and joy for many, can be notoriously difficult for others due to family...
Sep 29, 20214 ways to build stronger communication with your childrenCommunication tips for parents or caregivers of children
Jul 9, 2020How to have Difficult Conversations with People You Love - (Part One)Use an "I-statement". Starting a conversation talking about yourself prevents your child/partner/loved one from entering the conversation...
Jun 16, 2020Check Your Biases Wired into our psyche are firm beliefs (biases) of the world that we live in, they are the foundation of our perception of reality. On...
May 25, 2020The Inconvenient Truth of ChangeTransformation is a sexy word. It is used to sell products under the pretence of lifestyle change as an aid for the journey of achieving...
May 18, 2020Working Through DenialDenial is one of our strongest defence mechanisms. It is considered a primitive defence as it develops early in childhood. Denial helps...
May 4, 2020Be More Mindful They Say,What is mindfulness, why is everyone talking about it and why does it matter?