Cognitive Distortions 101
When we are feeling stressed, anxious or depressed, our brain more easily enters patterns of destructive thinking known as cognitive...
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- Feb 18
Three Things to Expect when your Child goes to Therapy
Three Differences about Child Therapy Although many therapists do both adult and child therapy, the process of child therapy has distinct...
- Nov 30, 2021
Four ways to create Cheer for yet another Pandemic Christmas
The holiday season, although traditionally a time of cheer and joy for many, can be notoriously difficult for others due to family...
- Sep 29, 2021
4 ways to build stronger communication with your children
Communication tips for parents or caregivers of children
- Jul 9, 2020
How to have Difficult Conversations with People You Love - (Part One)
Use an "I-statement". Starting a conversation talking about yourself prevents your child/partner/loved one from entering the conversation...
- Jun 16, 2020
Check Your Biases
Wired into our psyche are firm beliefs (biases) of the world that we live in, they are the foundation of our perception of reality. On...
- May 25, 2020
The Inconvenient Truth of Change
Transformation is a sexy word. It is used to sell products under the pretence of lifestyle change as an aid for the journey of achieving...
- May 18, 2020
Working Through Denial
Denial is one of our strongest defence mechanisms. It is considered a primitive defence as it develops early in childhood. Denial helps...
- May 11, 2020
Anxiety 101
Understanding Anxiety.
- May 4, 2020
Be More Mindful They Say,
What is mindfulness, why is everyone talking about it and why does it matter?