Dr. Kimberley CarderMay 4, 20204 min readPsycho EducationBe More Mindful They Say,What is mindfulness, why is everyone talking about it and why does it matter?
Dr. Kimberley CarderApr 30, 20202 min readPsycho EducationPositive Psychological PracticesOur current health model is reactive rather than preventative. The notion that many health issues can be prevented through daily habits...
Dr. Kimberley CarderApr 27, 20203 min readPsycho EducationThe 3 Benefits of TherapyContainment, Confidentiality and an Exit Card.
Dr. Kimberley CarderMar 12, 20202 min readPsycho EducationHow do you help those who are Suffering?There are challenges when you love someone who has mental health difficulties. Supporting them can feel like you're getting nowhere and...
Dr. Kimberley CarderMar 12, 20201 min readPsycho EducationWhat is Neuroplasticity?Neuro: brain Plasticity: malleable Lasting change that happens to our brain throughout the course of our lives. Our brain is a river...
Dr. Kimberley CarderMar 12, 20201 min readPsycho EducationWhat are Cognitive Biases?“We see things not as they are, we see things as we are” - Anais Nin Wired into our psyche are firm beliefs (biases) of the world that...