Outreach
A collection of my talks, articles and events promoting positive mental health practices outside of the therapy room
Interviews in Print
Therapist talks about adventure and positive psychology, a sense of awe

Physical and Mental Health

In an interview with SCMP, Dr. Carder shares her insight on the mind-body connection and her work with Women’s Five, the power of goal-setting, handling the challenges of pushing yourself physically and what that means for mental health.

"The definition of stress is [when] your perceived ability appears smaller than the perceived challenge, so to overcome it, make those challenges smaller. Your ability increases from changing the way you perceive the problem."

Podcasts & Radio

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Mental Health and Families in Hong Kong

On Radio 123 we cover the unique pressures families and expatriates face in the stress culture of Hong Kong. Anecdotes and coping strategies for inter-generational conflicts and expatriate loneliness is shared.

On the Gram

Affiliations and Outreach