A collection of my talks, articles and events promoting positive mental health practices outside of the therapy room

On Instagram

Interviews in Print

Podcasts & Radio

Mental Health, Depression and Gratitude

What are some of the top preventative mental health strategies? In this episode of Trust the Podcast, the conversation ranges from strategies to overcoming anxiety and depression and how exercise could be one of the many strategies used to make a positive difference in your life.

Affiliations and Outreach