Newspaper and Print Media
Physical and Mental Health
In an interview with SCMP, Dr. Carder shares her insight on the mind-body connection and her work with Women’s Five, the power of goal-setting, handling the challenges of pushing yourself physically and what that means for mental health.
"The definition of stress is [when] your perceived ability appears smaller than the perceived challenge, so to overcome it, make those challenges smaller. Your ability increases from changing the way you perceive the problem."
Podcasts & Radio
Mental Health, Depression and Gratitude
What are some of the top preventative mental health strategies? In this episode of Trust the Podcast, the conversation ranges from strategies to overcoming anxiety and depression and how exercise could be one of the many strategies used to make a positive difference in your life.
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