Dr. Kimberley CarderApr 8, 20221 minPsycho EducationCognitive Distortions 101When we are feeling stressed, anxious or depressed, our brain more easily enters patterns of destructive thinking known as cognitive...
Dr. Kimberley CarderNov 30, 20213 minPsycho EducationFour ways to create Cheer for yet another Pandemic ChristmasThe holiday season, although traditionally a time of cheer and joy for many, can be notoriously difficult for others due to family...
Dr. Kimberley CarderJul 9, 20201 minPsycho EducationHow to have Difficult Conversations with People You Love - (Part One)Use an "I-statement". Starting a conversation talking about yourself prevents your child/partner/loved one from entering the conversation...
Dr. Kimberley CarderJun 16, 20203 minPsycho EducationCheck Your Biases Wired into our psyche are firm beliefs (biases) of the world that we live in, they are the foundation of our perception of reality. On...
Dr. Kimberley CarderMay 25, 20203 minPsycho EducationThe Inconvenient Truth of ChangeTransformation is a sexy word. It is used to sell products under the pretence of lifestyle change as an aid for the journey of achieving...