Dr. Kimberley CarderSep 29, 20213 min readKids4 ways to build stronger communication with your childrenCommunication tips for parents or caregivers of children
Dr. Kimberley CarderJul 9, 20201 min readPsycho EducationHow to have Difficult Conversations with People You Love - (Part One)Use an "I-statement". Starting a conversation talking about yourself prevents your child/partner/loved one from entering the conversation...
Dr. Kimberley CarderJun 16, 20203 min readPsycho EducationCheck Your Biases Wired into our psyche are firm beliefs (biases) of the world that we live in, they are the foundation of our perception of reality. On...
Dr. Kimberley CarderMay 25, 20203 min readPsycho EducationThe Inconvenient Truth of ChangeTransformation is a sexy word. It is used to sell products under the pretence of lifestyle change as an aid for the journey of achieving...
Dr. Kimberley CarderMay 18, 20202 min readPsycho EducationWorking Through DenialDenial is one of our strongest defence mechanisms. It is considered a primitive defence as it develops early in childhood. Denial helps...