Be More Mindful They Say,
What is mindfulness, why is everyone talking about it and why does it matter?
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- Apr 30, 2020
Positive Psychological Practices
Our current health model is reactive rather than preventative. The notion that many health issues can be prevented through daily habits...
- Apr 27, 2020
The 3 Benefits of Therapy
Containment, Confidentiality and an Exit Card.
- Mar 12, 2020
How do you help those who are Suffering?
There are challenges when you love someone who has mental health difficulties. Supporting them can feel like you're getting nowhere and...
- Mar 12, 2020
What is Neuroplasticity?
Neuro: brain Plasticity: malleable Lasting change that happens to our brain throughout the course of our lives. Our brain is a river...
- Mar 12, 2020
What are Cognitive Biases?
“We see things not as they are, we see things as we are” - Anais Nin Wired into our psyche are firm beliefs (biases) of the world that...
- Mar 12, 2020
What is Narcissistic Personality Disorder?
We all know someone who is a little bit narcissistic, but what differentiates that from having a full on personality disorder? NPD is a...
- Mar 12, 2020
What are Positive Mental Health Practices?
Our current health model is reactive rather than preventative. The notion that many health issues can be prevented through daily habits...
- Mar 12, 2020
What is Burn Out Syndrome?
There's being stressed and then there's being on the brink of a burnout. A full burn out consists of feeling empty and being mentally...
- Mar 12, 2020
What is Social Anxiety?
Social Anxiety is a specific anxiety disorder which prevents people from interacting with others over a prolonged period of time due to...
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