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Dr. Kimberley Carder
Nov 30, 20213 min read
Four ways to create Cheer for yet another Pandemic Christmas
The holiday season, although traditionally a time of cheer and joy for many, can be notoriously difficult for others due to family...


Dr. Kimberley Carder
Sep 29, 20213 min read
4 ways to build stronger communication with your children
Communication tips for parents or caregivers of children


Dr. Kimberley Carder
Jul 9, 20201 min read
How to have Difficult Conversations with People You Love - (Part One)
Use an "I-statement". Starting a conversation talking about yourself prevents your child/partner/loved one from entering the conversation...


Dr. Kimberley Carder
Jun 16, 20203 min read
Check Your Biases
Wired into our psyche are firm beliefs (biases) of the world that we live in, they are the foundation of our perception of reality. On...


Dr. Kimberley Carder
May 25, 20203 min read
The Inconvenient Truth of Change
Transformation is a sexy word. It is used to sell products under the pretence of lifestyle change as an aid for the journey of achieving...


Dr. Kimberley Carder
May 18, 20202 min read
Working Through Denial
Denial is one of our strongest defence mechanisms. It is considered a primitive defence as it develops early in childhood. Denial helps...
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