Dr. Kimberley CarderJun 16, 20203 minPsycho EducationCheck Your Biases Wired into our psyche are firm beliefs (biases) of the world that we live in, they are the foundation of our perception of reality. On...
Dr. Kimberley CarderMay 25, 20203 minPsycho EducationThe Inconvenient Truth of ChangeTransformation is a sexy word. It is used to sell products under the pretence of lifestyle change as an aid for the journey of achieving...
Dr. Kimberley CarderMay 18, 20202 minPsycho EducationWorking Through DenialDenial is one of our strongest defence mechanisms. It is considered a primitive defence as it develops early in childhood. Denial helps...
Dr. Kimberley CarderMay 4, 20204 minPsycho EducationBe More Mindful They Say,What is mindfulness, why is everyone talking about it and why does it matter?
Dr. Kimberley CarderApr 30, 20202 minPsycho EducationPositive Psychological PracticesOur current health model is reactive rather than preventative. The notion that many health issues can be prevented through daily habits...